Practicing Forgiveness – Alero Nanna, MD

What is forgiveness and how do we practice this art in our everyday lives? What are the benefits of forgiveness? Why should we practice forgiveness? Whom do we need to forgive and when? Alero Nanna, MD leads us in exploring these questions in this podcast, followed by a meditation to help kick-start us into a habit of practicing forgiveness.

Running Time: 56:30

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